RIGHT WAY TO IMPROVE DIGESTIVE SYSTEM
How to improve d digestion?
Eat less n eat slowly
Drink water slowly not 2-3 glass at a time
After lunch walk 100 steps n then sit in vajrasan ,do 8-16-32 breathing count n then lie down on left turn side for 30 mins for good digestion ,,,..
Once a week do fruit or juice fasting or do half day fasting to improve digestive system
Start d day wit four glass of water
Easily digestible food will improve digestive system
Eat less n eat slowly
Drink water slowly not 2-3 glass at a time
After lunch walk 100 steps n then sit in vajrasan ,do 8-16-32 breathing count n then lie down on left turn side for 30 mins for good digestion ,,,..
Once a week do fruit or juice fasting or do half day fasting to improve digestive system
Start d day wit four glass of water
Easily digestible food will improve digestive system
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