YOGI'S YOGA

Main food for digestive system 1 fresh seasonal fruits 2 boiled vegetable  or  veg wit less oil n spice 3 mix veg soup 4 coconut water 5 Butter milk 6 jaggery lemon  or honey  lemon water 7 fresh pure fruit juices witout sugar n ice 8 plain water daily 10-12 glasses 9 avoiding non veg   refined floor tings ,fried n deep fried , white sugar based sweets ,etc makes ur stomach healthy forever  ,..

Important pranayam for digestive system 1 om chanting 2 Brahmari pranayam 3 agnisar kriya 4 uddiyan bandh 5 tribandh 6 anuloma vilom

Main important Yoga for strong  digestive system ..

Tips to live disease free life .. 1  Self restraint is d key to all problems ,, 2  all sense control gives u d   vision of  conscience to decide what's  good n bad for u ,,

Best ever remedy for acne... 1 take early mrng empty  stomach 4 glass  water once u  get up  in d mrng ,, u can take plain water or add lemon ,honey  or coconut water or  any  fruit juice but take four glass n c d result crystal clear skin ,, 2 apply aloe vera gel 2 to 3 times a day on face ,it will soothen ur skin  n makes skin acne free,, try it to c d result ,,

BEST FOOD FOR GASTRIC PRBLM 1 TAKE EASILY DIGESTABLE THINGS 2 TAKE RICE N AVOID CHAPATHI 3 CHEW PROPERLY  N EAT AT PROPER GAP 4 EAT ONLY HOME MADE  FRESH  FOOD 5 AVOID ALL OILY N DEEP FRIED THINGS 6 EAT LESS N MAINTAIN HEALTHY ROUTINE 7 INCLUDE YOGA N PRANAYAM IN UR LIFE STYLE 8 EAT EXACTLY  ON AS USUAL TIME 9 DAILY 

 Best Yoga remedy  for gastric problm,, practise daily to solve d  gas prblm... 1 pavanmuktasan 2 vajrasan 3 uttanpadasan 4 nokasan 5 spiderman pose 6 mandukkasan 7 salabhasan 8 iron man pose

Important  n main pranaym for daily practise  1 on chanting 9 times 2 brahmari pranayam  9 times  3 Anulom - vilom pranayam 15 min 4 deep breathing  5 to 10 min  5 bhastrika 3 round of 15 repition 6 sithali pranayam 9 times  7 sarvendriya sanyam ( closing all d senses wit d help of fingers of both d hands

Yoga for stomach 1 uttanpadasan 2 bhujangasan 3 dhanurasan 4 nokasan 5 paschimotanasan 6 mandukasan 7 pavanmuktasan 8  Ustrasan (camel pose ) 9 savasan

Foods for healthy stomach 1 boiled vegetable or veg wit less spice n oil 2 salads 3 whole grain like daliya, oats, Bajra roti ,jawar  Daliya  ,raagi raab etc 4 sugar free fruit juices 5 trifla n amla wenever needed 6 avoiding maida ,sugar made sweet ,deep fry oily item 7 including meditation in a daily routine ,,

Wats d reality of life? No one will b wit us forever .. Today or tomorrow everyone  will leave  you so  make d habit  of living in solitude or  ur  own company ,,

Wat is d essence of life ? To kno that wich we dont kno   who  want to kno that , in simple  who am I??

BODY ,MIND N SOUL ARE INTERCONNECTED SO JUST BY  KEEPING A HEALTHY BODY WONT GIVE  THE  GUARANTEE OF HEALTHY  MIND N SOUL SO ONE NEED TO KEEP ALL THREE  IN ALIGN,

Yogasan for bloating .. 1.dhanurasan 2.pavan muktasan 3.mandukasan 4 nokasan 5 paschimotanasan

How to be permanent happy ? Just kno that nothing is permanent in tis world n automatically u will be happy forever ,,..

 daily remind urself that nothing is permanent in tis  world , everything is  temporary so make d best use  of ur time n be a  best version of urself

How to get rid of bloating  1.eat slowly  2 .chew properly  till it bcum a semi solid paste 3 .take trifla  n alma churna for sundays 4.make sure of regular  bowel  movement  5 avoid  eating raw things like sprout or dal for sumtime ,, 6 add lots of fruits n salad in ur diet  7.most important consuming  proper water

ROOT CAUSE OF BLOATING 1. Eating in hurry -burry without proper chewing  2. Constipation  ,, 3 .indigestion 4.   Alws consuming  heavy   food  or frequently taking  raajsik food ,, 5 . One of d main cause of bloating  is fatty liver or gall stone so can check by ultrasound ,,

How to cure stomach related disease or problem? 1 .maintain 3 hrs of gap between   each  meal 2 .eat only wen ur really hungry 3 .add 50 percent raw n 50  percent boil food in a mea l 4. Avoiding water immediately after d food 5 .walking 100 steps after d food n sitting in vajrasan 6 .practising stomach related yogasan daily 7. Taking water at proper gap 8, agnisar n uddiyan bandh  must b there in yoga routine ,, 9 .itting in silence for 20 mins daily 

Best  essential asanas to keep stomach healthy  forever 1.Dhanurasan 2.bhujangasan 3.nokasan 4. mandukasan 5.pavanmuktasan

Health is wealth but health  starts wen ur stomach is  healthy , wen u do whatever    ur stomach likes,listen to ur   stomach ,eat easily digestible   things, follow certain rules for  healthy stomach  n do belly  meditation  for 3 min  ,,

Things wich keeps stomach happy ? 1.Coriander-lemon-mint mix water 2 .jaggery -lemon mix water 3.sugarcane juice 4 .coconut water 5 .Cucumber juice 6. White sugarfree juices

For healthy stomach daily do three essential n important  practises 1. agnisar kriya 2 .uddiyan bandh 3 .mandukk asan Stomach is d root cause of all diseases so concentrate fully on keeping d stomach healthy ,,

How to live alwz healthy? 1.eat less 2.chew well 3.drink water wenever ur stomach is empty 4,close ur eyes n concentrate ur mind on stomach for 3 min n imagine d yellow color it will  make ur stomach Alwz  healthy 5.sit in vajrasan after food 6.never take water immediately after food ,,take after an hour 7.practise 8-16-32 breathing tecknic after food ,, If