NATURAL REMEDY FOR STOMACH DISEASE
How to cure stomach related disease or problem?
1 .maintain 3 hrs of gap between each meal
2 .eat only wen ur really hungry
3 .add 50 percent raw n 50 percent boil food in a mea
l
4. Avoiding water immediately after d food
5 .walking 100 steps after d food n sitting in vajrasan
6 .practising stomach related yogasan daily
7. Taking water at proper gap
8, agnisar n uddiyan bandh must b there in yoga routine ,,
9 .itting in silence for 20 mins daily
1 .maintain 3 hrs of gap between each meal
2 .eat only wen ur really hungry
3 .add 50 percent raw n 50 percent boil food in a mea
l
4. Avoiding water immediately after d food
5 .walking 100 steps after d food n sitting in vajrasan
6 .practising stomach related yogasan daily
7. Taking water at proper gap
8, agnisar n uddiyan bandh must b there in yoga routine ,,
9 .itting in silence for 20 mins daily
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