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YOGI'S YOGA

PREVENTION IS BETTER THAN CURE,, HEALTH IS WEALTH ND YOGA IS REAL WEALTH ,,

BODY -MIND-SOUL

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April 26, 2020

BODY ,MIND N SOUL ARE

INTERCONNECTED SO JUST BY

KEEPING A HEALTHY BODY

WONT GIVE THE

GUARANTEE OF HEALTHY

MIND N SOUL SO ONE NEED

TO KEEP ALL THREE IN

ALIGN,

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BEST PRANAYAM FOR DIGESTIVE SYSTEM

April 30, 2020

Important pranayam for digestive system 1 om chanting 2 Brahmari pranayam 3 agnisar kriya 4 uddiyan bandh 5 tribandh 6 anuloma vilom

YOGA FOR BLOATING

April 26, 2020

Yogasan for bloating .. 1.dhanurasan 2.pavan muktasan 3.mandukasan 4 nokasan 5 paschimotanasan

HEALTH TIPS TO STAY HEALTHY FOREVER

April 24, 2020

How to live alwz healthy? 1.eat less 2.chew well 3.drink water wenever ur stomach is empty 4,close ur eyes n concentrate ur mind on stomach for 3 min n imagine d yellow color it will make ur stomach Alwz healthy 5.sit in vajrasan after food 6.never take water immediately after food ,,take after an hour 7.practise 8-16-32 breathing tecknic after food ,, If