BEST MAIN FOOD FOR GAS PROBLM

BEST FOOD FOR GASTRIC PRBLM

1 TAKE EASILY DIGESTABLE THINGS

2 TAKE RICE N AVOID CHAPATHI

3 CHEW PROPERLY  N EAT AT PROPER GAP

4 EAT ONLY HOME MADE  FRESH  FOOD

5 AVOID ALL OILY N DEEP FRIED THINGS

6 EAT LESS N MAINTAIN HEALTHY ROUTINE

7 INCLUDE YOGA N PRANAYAM IN UR LIFE STYLE

8 EAT EXACTLY  ON AS USUAL TIME

9 DAILY 

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