BEST IMPORTANT FOOD FOR DIGESTIVE SYSTEM
Main food for digestive system
1 fresh seasonal fruits
2 boiled vegetable or veg wit less oil n spice
3 mix veg soup
4 coconut water
5 Butter milk
6 jaggery lemon or honey lemon water
7 fresh pure fruit juices witout sugar n ice
8 plain water daily 10-12 glasses
9 avoiding non veg refined floor tings ,fried n deep fried , white sugar based sweets ,etc makes ur stomach healthy forever ,..
1 fresh seasonal fruits
2 boiled vegetable or veg wit less oil n spice
3 mix veg soup
4 coconut water
5 Butter milk
6 jaggery lemon or honey lemon water
7 fresh pure fruit juices witout sugar n ice
8 plain water daily 10-12 glasses
9 avoiding non veg refined floor tings ,fried n deep fried , white sugar based sweets ,etc makes ur stomach healthy forever ,..
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