HEALTHY FOOD FOR STOMACH
Foods for healthy stomach
1 boiled vegetable or veg wit less spice n oil
2 salads
3 whole grain like daliya, oats, Bajra roti ,jawar Daliya ,raagi raab etc
4 sugar free fruit juices
5 trifla n amla wenever needed
6 avoiding maida ,sugar made sweet ,deep fry oily item
7 including meditation in a daily routine ,,
1 boiled vegetable or veg wit less spice n oil
2 salads
3 whole grain like daliya, oats, Bajra roti ,jawar Daliya ,raagi raab etc
4 sugar free fruit juices
5 trifla n amla wenever needed
6 avoiding maida ,sugar made sweet ,deep fry oily item
7 including meditation in a daily routine ,,
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