HEALTH TIPS TO STAY HEALTHY FOREVER
How to live alwz healthy?
1.eat less
2.chew well
3.drink water wenever ur stomach is empty
4,close ur eyes n concentrate ur mind on stomach for 3 min n imagine d yellow color it will make ur stomach Alwz
healthy
5.sit in vajrasan after food
6.never take water immediately after food ,,take after an hour
7.practise 8-16-32 breathing tecknic after food ,,
If
1.eat less
2.chew well
3.drink water wenever ur stomach is empty
4,close ur eyes n concentrate ur mind on stomach for 3 min n imagine d yellow color it will make ur stomach Alwz
healthy
5.sit in vajrasan after food
6.never take water immediately after food ,,take after an hour
7.practise 8-16-32 breathing tecknic after food ,,
If
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