REMEDY FOR BLOATING
How to get rid of bloating
1.eat slowly
2 .chew properly till it bcum a semi solid paste
3 .take trifla n alma churna for sundays
4.make sure of regular bowel movement
5 avoid eating raw things like sprout or dal for sumtime ,,
6 add lots of fruits n salad in ur diet
7.most important consuming proper water
1.eat slowly
2 .chew properly till it bcum a semi solid paste
3 .take trifla n alma churna for sundays
4.make sure of regular bowel movement
5 avoid eating raw things like sprout or dal for sumtime ,,
6 add lots of fruits n salad in ur diet
7.most important consuming proper water
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