YOGI'S YOGA

Main food for digestive system 1 fresh seasonal fruits 2 boiled vegetable  or  veg wit less oil n spice 3 mix veg soup 4 coconut water 5 Butter milk 6 jaggery lemon  or honey  lemon water 7 fresh pure fruit juices witout sugar n ice 8 plain water daily 10-12 glasses 9 avoiding non veg   refined floor tings ,fried n deep fried , white sugar based sweets ,etc makes ur stomach healthy forever  ,..

Important pranayam for digestive system 1 om chanting 2 Brahmari pranayam 3 agnisar kriya 4 uddiyan bandh 5 tribandh 6 anuloma vilom

Main important Yoga for strong  digestive system ..

Tips to live disease free life .. 1  Self restraint is d key to all problems ,, 2  all sense control gives u d   vision of  conscience to decide what's  good n bad for u ,,

Best ever remedy for acne... 1 take early mrng empty  stomach 4 glass  water once u  get up  in d mrng ,, u can take plain water or add lemon ,honey  or coconut water or  any  fruit juice but take four glass n c d result crystal clear skin ,, 2 apply aloe vera gel 2 to 3 times a day on face ,it will soothen ur skin  n makes skin acne free,, try it to c d result ,,

BEST FOOD FOR GASTRIC PRBLM 1 TAKE EASILY DIGESTABLE THINGS 2 TAKE RICE N AVOID CHAPATHI 3 CHEW PROPERLY  N EAT AT PROPER GAP 4 EAT ONLY HOME MADE  FRESH  FOOD 5 AVOID ALL OILY N DEEP FRIED THINGS 6 EAT LESS N MAINTAIN HEALTHY ROUTINE 7 INCLUDE YOGA N PRANAYAM IN UR LIFE STYLE 8 EAT EXACTLY  ON AS USUAL TIME 9 DAILY 

 Best Yoga remedy  for gastric problm,, practise daily to solve d  gas prblm... 1 pavanmuktasan 2 vajrasan 3 uttanpadasan 4 nokasan 5 spiderman pose 6 mandukkasan 7 salabhasan 8 iron man pose